Yes, that is all well and good. But last week I put on 1.3kg, so since the start of Round 2, I have lost 0.6kg. I would like to be losing weight a little quicker than that!!
So, time to put my JFDI* on and stop going up and down within the same 2 kilo bracket as I have been doing for the last 6 weeks. I don't quite know why, but I have found it really hard to get back into the mindset that I had going on for the majority of Round 1.
*JFDI is 12wbt speak for going into robot mode and just getting on with what needs to be done. I have to admit I have not always been a fan of this little acronym and I have thought it a bit jingoistic in the past. BUT there are times, my dear reader, when it speaks very clearly to me. This is one of those times. (By the way, I am sure you can work out what JFDI stands for.)
Here is what I am going to do:
- revisit my goal and ask myself if that is really what I want and if I am truly prepared to do the work it takes to achieve that goal.
- revisit my commitment to achieving that goal
- keep an eye on my excuses, some of which I am finding are still on high rotation and are, frankly, very convincing (well, they're tricking me anyway).